Yoga & Wellness for Schools and Workplaces

In today’s fast-paced world, stress, screen fatigue, and anxiety have become common challenges in both schools and workplaces. My mission is to bring balance, calm, and clarity back into people’s lives, through the power of yoga, mindfulness, and natural wellness practices.

For Schools: Building Emotional Resilience from an Early Age

As a Senior Yoga Teacher registered with Yoga Alliance, with an Enhanced DBS check, I offer safe, engaging, and age-appropriate yoga and mindfulness sessions for children of all ages. I work with nurseries, primary and secondary schools to support pupils’ physical, emotional, and mental well-being.

Yoga can help children:

  • Develop self-awareness and focus

  • Improve posture, coordination, and balance

  • Learn tools for managing anxiety and stress

  • Build emotional resilience and confidence

  • Cultivate kindness and compassion

Whether it’s a regular class or a well-being week, I tailor each session to suit your school’s needs.

Yoga for your Office: Supporting Your Team's Wellbeing

Incorporating office yoga sessions can lead to long-term benefits, including decreased absenteeism, lower healthcare costs, and a noticeable uplift in workplace satisfaction. Promoting a culture that values movement and well-being can transform the office environment into a thriving space where individuals feel engaged and motivated.

Consider the positive impact that offering group yoga classes can have on your team’s health and productivity. It’s not just about stretching; it’s about creating a more balanced and harmonious workplace. I also run workplace yoga and wellness programmes designed to reduce stress, improve focus, and promote overall health. As a qualified herbalist and experienced wellness educator, I offer sessions that go beyond movement—incorporating breathwork, mindfulness, and even practical herbal health tips to support busy professionals.

Corporate wellness sessions can include:

  • Yoga (in-person or online)

  • Guided relaxation and breathwork

  • Desk yoga and posture workshops

  • Herbal wellness talks and seasonal wellbeing guidance

  • One-off wellness days or ongoing weekly classes

These offerings can help your team improve morale, reduce absenteeism, and create a more connected and mindful work environment.Yoga and pranayama, the ancient practices of breath control, offer a wealth of benefits for the body;



Why Work With Me?

  • Senior Yoga Teacher (Yoga Alliance Registered)

  • Enhanced DBS Checked

  • Experienced Herbalist and Wellness Facilitator

  • Over 20 years of teaching experience

  • Passionate about making wellness accessible and impactful

Let’s work together to create a healthier, more resilient generation—at school and at work.

👉 Enquire now to book a free consultation or to discuss how we can tailor a programme for your organisation.