Sept
22
to 25 Sept

Yoga & Hormonal Balance Retreat – San Severino, Italy

Yoga & Hormonal Balance Retreat – San Severino, Italy

Dates: September
Location: San Severino, Le Marche, Italy

Escape to the heart of the Italian countryside for a transformative retreat focused on yoga, hormonal balance, and feminine wellness. Set amidst rolling hills and olive groves, this retreat is designed for women who want to reconnect with their bodies, restore hormonal harmony, and find deep rest.

What’s included:

  • Daily yoga and breathwork sessions tailored for women’s hormonal health

  • Workshops on natural remedies, herbs, and self-care for balance

  • Walks to ancient monasteries and historic hilltop towns

  • Delicious seasonal meals made with local produce

  • Time to rest, journal, swim, and reconnect with yourself

This retreat is ideal for women navigating perimenopause, menopause, or simply seeking reconnection and renewal.

Last few places left – book to reserve your place.

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Feb
1
to 7 Feb

Nourish Your Senses Retreat – Sri Lanka

Nourish Your Senses Retreat – Sri Lanka

Dates: February
Location: Southern Coast, Sri Lanka

Join me on a sensory journey to the lush landscapes of Sri Lanka, where sun, sea, and sacred traditions come together for a retreat unlike any other. This immersive experience is designed to awaken and nourish all five senses, helping you reconnect with your inner calm and vitality.

What’s included:

  • Morning yoga, meditation, and mindfulness practices

  • Ayurvedic-inspired meals and herbal teas

  • Local excursions and cultural experiences

  • Beach walks, nature immersions, and time for reflection

  • Optional massage and healing treatments available

Perfect for those needing to slow down, reconnect, and come home to their senses.

A soulful winter escape to begin the year renewed.

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Yoga Hike
Apr
8
11:00 am11:00

Yoga Hike

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Instructor Training
Jan
1
6:00 pm18:00

Instructor Training

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Yoga Aerobics
Sept
12
1:30 pm13:30

Yoga Aerobics

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