You are an energetic being. As life speeds up and distractions increase, we sometimes feel a dis-connect with the world around us, with our bodies and sometimes even with our minds. Yoga helps to find our way back. By practising movement (asana) and breathing (pranayama) we can find our way back to being connected, fullfilled and living our full potential.
Yoga and Mindfulness helps to
- develop clarity, focus and concentration
- raise self-esteem, improve motivation and mental heath
- develop strength, flexibility and stamina